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cholesterol level guide |
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What You Should Know About Your Level
Getting your checked every five years or so is always a good decision. It is very important that you know what your level is because it can mean a lot for your health. So much can be found out just by reading one’s level, as it can mean a person is in good health or that person could be at risk for heart disease and other problems. By knowing what your level is, you will get a better idea of what you have to do in order to remain healthy.
While it is good to know what the level is, you may not understand what you need to do after you find out. For instance, if your level is high (and it is the bad cholesterol), then what will you need to do to bring it down? Your doctor will surely tell you, but perhaps you could use a reference.
Different Blood (Or Serum) Levels And What They Mean
Less than 200 mg/dL: Desirable
By having a level that is around this level, it means that you are at a low risk to receive some sort of heart disease in the future. This obviously does not mean that you can get heart disease in the future; you have to live a healthy life to further prevent heart disease. In order to continue keeping a good level, you must eat a healthy diet for your heart, get plenty of physical activity, and avoid tobacco smoke.
200-239 mg/dL: Borderline High Risk
When your level is this high, you will need to come up with a plan with your doctor in order to lower it. These levels can still be reached, even if you have normal levels of bad (with high levels of good cholesterol). If you come up with a plan, you must stick to it in order to bring down your level. Depending on your situation, you may need medication or you may need to be rechecked more often.
240 mg/dL and above: High Risk
By having levels this high, you obviously know that you are a much higher risk to get heart disease than someone who has a desirable level. Work with your doctor to come up with a way to get this lowered, which may or may not include medication. Either way, you may have to change your life around, and that may mean eating healthier, getting more exercise, and avoiding tobacco smoke.
Knowing what each level means is important because it can help keep you healthy much longer. By knowing this information before going to a doctor, you will be able to make some changes in your life ahead of time. By doing so, you will feel better about yourself and you will be much healthier.
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Tips To Preventing High Cholesterol Levels
Tips To Preventing High Cholesterol LevelsUnless you get a blood test that includes your lipid profile you won’t know if you have high cholesterol levels. You can have a Read more...
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