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Cholesterol is a steroid lipid, found in the cell membranes of all body tissues, and transported in the blood plasma of all animals. Most cholesterol is not dietary in origin, it is synthesized internally. It is present in higher concentrations in tissues which either produce more or have more densely packed membranes; for example the liver, spinal cord, brain and atheroma. ...

cholesterol ratio guide

Should You Use Your Ratio?

Looking at a person’s has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.

Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.

There are a few ways to look at a person’s cholesterol, what of which being the ratio. Some physicians prefer actual numbers as opposed to a ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the ratio.

What Exactly Is A Ratio?

A ratio is the ratio of total to HDL in place of the total blood cholesterol. By dividing the HDL into the total cholesterol, you will come up with your desired ratio.

Example: if a person has a total of 200 mg/dL and an HDL of 50 mg/dL, then the ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.

No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum levels and ratios right away, don’t panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your ratio and make your heart less at risk for disease.

The ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.

Here are some great additional articles.

Testing For Total Cholesterol Levels
Testing For Total Cholesterol LevelsThere are a few different names for cholesterol tests such as total cholesterol, lipid tests, lipoprotein test or lipid profile. These Read more...

How Can I Lower Cholesterol Naturally?
How Can I Lower Cholesterol Naturally?We have all seen the cholesterol lowering drugs advertised on television. Along with the benefits they tout are the disclaimers Read more...

What is Good Cholesterol?
What is Good Cholesterol?Most of us know what cholesterol is. It is a fatty substance that is produced in the body by the liver and also comes from the food we eat such as Read more...




	Disclaimer: This article is designed to provide general information. It is not intended to be, nor is it, medical advice. Readers should consult their physicians when they have health concerns.