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cholesterol ratio guide |
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Should You Use Your Ratio?
Looking at a person’s has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a person’s cholesterol, what of which being the ratio. Some physicians prefer actual numbers as opposed to a ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the ratio.
What Exactly Is A Ratio?
A ratio is the ratio of total to HDL in place of the total blood cholesterol. By dividing the HDL into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total of 200 mg/dL and an HDL of 50 mg/dL, then the ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum levels and ratios right away, don’t panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your ratio and make your heart less at risk for disease.
The ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.
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What Is Zocor Cholesterol Medicine And What Does It Do?
What Is Zocor Cholesterol Medicine And What Does It Do?It can be very difficult lowering your cholesterol, so there has been medication to make it easier on some people. Read more...
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What is Good Cholesterol?
What is Good Cholesterol?Most of us know what cholesterol is. It is a fatty substance that is produced in the body by the liver and also comes from the food we eat such as Read more...
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HDL Or Good Cholesterol
HDL Or Good CholesterolWithin the human body there are two types of cholesterol. One type of cholesterol is known as the bad cholesterol or LDL. This type of cholesterol Read more...
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