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atkins diet and cholesterol guide |
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Effects of the Atkins Diet and Levels
The Atkins diet is probably one of the most controversial diets as it is one that is most argued about. One of the aspects of this low carb diet is the possible affects it may or may not have on levels. The Atkins diet and subsequent levels have often been debated as although many studies show that this diet lowers cholesterol, others are still adamant that it can significantly raise levels. There is no easy answer to appease either side as the fact is the Atkins diet and subsequent levels can have different results depending on the person, their exact meal plan and how long they persist in the diet.
The Atkins diet works on the basis that by consuming low carb foods, the body must use fat stores for energy. A lot of people eat high foods and this is why the Atkins diet is thought to higher levels but advocates claim that as it decreases the amount of fat in the body, levels can even be lowered. This tends to work on levels if it is based on short term usage and the Atkins diet itself does not only consist of high foods. People who use the Atkins diet to lose weight often consume a very high level of fatty and high foods. It is important to realize that this should not be a long term lifestyle.
Atkins and Low Diets
Atkins is not generally perceived as a low and carbohydrate diet but recent studies have proven this to be the case, at least in the short term. Low carb diets can now be considered as low diets and this includes Atkins. The Atkins diet and high have always been thought to be linked together and many felt they were sacrificing their levels for their weighing scales. Not all of the foods on the Atkins diet are high in calories and bad so it is necessary to ensure that foods like red meat are eaten in moderation as there are other alternatives on the Atkins diet. The mistake that many people make is to eat any food allowed and lots of it but any kind of excess can have some detrimental affects to anyone’s health. A safer alternative to the Atkins diet would be to devise a personalized low carb diet which allows only small portions of high fat and foods. Discussing this diet with a nutritionist is a great start as is consulting a physician.
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