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cholesterol chart guide |
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Use A Chart To Evaluate Your Health Risks
Most adults have had their levels checked at least once. The results of this simple blood test must be checked against several different charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Chart Evaluate?
There are four major charts used to classify the levels of different types of found in your blood. The first chart breaks down total into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next chart deals with bad or LDL levels. On this chart there are four levels. LDL levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your test find yours levels in each of the charts. Review the results with your doctor and discuss ways to bring each category of in line with the normal levels suggested.
Many things affect your levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of fall pretty close to normal on the charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high level in the human body.
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