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good cholesterol guide |
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HDL Or Good Cholesterol
Within the human body there are two types of cholesterol. One type of is known as the bad or LDL. This type of is fatty like in texture and when introduced into the bloodstream reacts with the proteins in the blood like oil and water for a non-blending effect.
Subsequently this LDL or bad can cling to the arterial walls of the arteries and begin to build up. If allowed to continue this process may eventually cause a blockage of blood flow which may lead to heart disease or strokes.
The other type of found within the body is good or HDL cholesterol. This type of mixes well with the proteins found in the bloodstream and helps to facilitate the important metabolic process that involves the appropriate level of within the body.
Two important aspects of good are to know the optimum level of good and how to increase the level of good cholesterol.
Levels Of Good Cholesterol
When the results of the blood work are given to the doctor they are measured in milligrams. This mg (milligrams) represents the amount of per deciliter of blood. Generally, a lipid blood test returns four separate measurements. Those four separate measurements are levels, LDL (bad cholesterol), triglyceride levels and HDL (good cholesterol).
Good is an important element needed by the human body. is produced by the liver within the body and combines with proteins found in the bloodstream to form lipoproteins. This process helps in the metabolic function to maintain the health of the body.
When the good is reported to the physician through a patient’s lab work, it is important to note that the higher the levels the better. This means that, for both men and women, 60 mg/dL and above is a good result that reflects the level of HDL within the blood stream. This concentration of good will help to protect the heart against heart disease.
On the other hand, a reading of 40 mg./dL or lower in men and 50 mg/dL or lower in women is not considered a good level. Readings that fall within this range may be considered as levels of good that leave the individual at risk for heart disease.
Increasing Good Cholesterol
If a patient receives a lab report that indicates that their good is at a risky level, there are a number of practical steps that the individual can take. Three of those area deals with lifestyle changes and two practical suggestions address a person’s diet.
Three lifestyle changes that may increase the level of good include abstaining from smoking, maintaining a healthy weight and increasing the level of physical activity. That activity includes incorporating a vigorous cardiovascular activity sustained daily over a period of 30 to 60 minutes.
In addition, a person’s good level can be increased by eating fats that are better for the human body. Those fats may include margarines and the eating of omega 3 fatty acids. Examples of those types of food include nuts and fish. In addition, to increase good levels, the consumption of alcohol should be in moderation.
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