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hdl cholesterol guide |
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Happy Or HDL Cholesterol
If the average person were to be asked about there could be a variety of responses given. Some of those responses could include clogged arteries, heart attack, bad diet, eating too much fat, etc. However, if the truth were to be known, it would surprise a number of individuals to know that there are two types of cholesterol. These two types of are bad or LDL and good or HDL cholesterol.
First of all, it is important to know that is an important ingredient produced by the liver and aids in the metabolism process. This metabolic process helps to maintain the health of the human body. Furthermore, within the that is produced by the liver are the low-density lipoprotein (LDL) and the high-density lipoproteins (HDL).
Therefore, when educating ourselves about it is important to know what the differences between LDL and HDL are and what actions can be taken to raise the HDL level.
Differences Between LDL And HDL Cholesterol
The primary difference between LDL and HDL is the texture of this substance. This is because the texture of LDL is fatty in nature and the HDL is watery in nature.
When released by the liver the mixes with the blood in the blood stream. The purpose of is to promote the movement of in the bloodstream which aids in the metabolism of the body. Any excess is then returned by the blood stream back to the liver.
If the is LDL the mixture combines in a similar process that can be likened to combining water and oil. They do not mix. However, if the that mixes with the blood in the bloodstream is HDL then there is a more fluid blend of the two items together.
Therefore, if there is an excessive amount of LDL mixing with the bloodstream the end result causes the to cling to the inner portion of the arteries. This clinging to the walls of the arteries can cause clogging which in turn can lead to major negative medical conditions.
If the is HDL in nature this optimal blending of the in the bloodstream limits the clogging of the in the arteries and therefore maintains a healthy flow of blood within the body.
Increasing The Levels Of HDL Level
There are many actions that can be taken to increase one's HDL level. If the individual is a smoker, one of the best ways to increase the HDL level is to stop smoking.
Another important way to increase HDL levels is by increasing the level of exercise. The type of exercise should be one that addresses the cardiovascular system. Examples of a good cardiovascular exercise routine include walking, aerobics, jogging, etc.
One additional way of increasing the HDL level is for an individual to decrease their consumption of alcohol. This is due to the fact that there is a scientific correlation between excessive amounts of alcohol consumed equating to decreased levels of HDL cholesterol.
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