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A substance found in animal tissues and various foods. Its level in the bloodstream can influence the development of coronary artery disease.

healthy cholesterol levels guide

What Are Healthy Levels?

One of the leading causes of death today is heart disease. This is because elevated LDL levels and low HDL levels are closely linked to heart disease. With the increase of LDL within the arteries there is a corresponding susceptibility of clinging to the arterial walls which in turn may block flow through the coronary arteries to the heart. This in turn may cause heart disease or strokes.

Therefore, because of this medical fact it is highly recommended that individuals have their levels checked on a regular basis. It is recommended by the medical community that the blood of individuals be checked for healthy levels when they reach the age of 20 and every five years after that. In addition, a doctor may order blood work more frequently to make sure that their patients maintain healthy levels.

When the lab results come back from the laboratory, the doctor will consult with the patient to make sure that the results reflect healthy levels. Those results will reflect LDL levels and HDL levels that may or may not be considered healthy levels.

LDL Levels

LDL is that in the human body that is known as the bad cholesterol. LDL is known as bad because its texture is fatty-like in substance. This non-soluble texture creates a water and oil type of blending which may cause the LDL to clog the arteries by adhering to the inner walls. Obviously, this is not a good condition. This is created within the body by the liver as well as the ingestion of high and fatty foods.

Healthy levels of LDL levels should be below 200mg. Anything above this can be classified as risky or dangerous levels of LDL cholesterol.

HDL Levels

HDL is good and blends well into the bloodstream. The purpose of is to combine with the proteins found in the bloodstream and to create a lipoprotein. This process is an integral part of the metabolism process required to maintain the healthy function of the body.

A healthy level of HDL is the same for both men and women. This healthy level should be 60 mg or above. A non-healthy level of HDL is different for both men and women. For men non-healthy level of 40 mg or below is worrisome and non-healthy levels of 50 mg or below is of concern for a woman.

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	Disclaimer: This article is designed to provide general information. It is not intended to be, nor is it, medical advice. Readers should consult their physicians when they have health concerns.