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high cholesterol foods guide |
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Controlling High By Eating Less High Foods
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high medication. In addition, your doctor is strongly suggesting that you cut out high foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the level in individuals. is produced naturally by the body’s liver. There are two types of found in the bloodstream. The first type of is LDL cholesterol. This is the bad which, in over abundance, can create clogging of the arteries. The good is the HDL and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of include a person’s genetic makeup and the foods that they eat.
Of the two, high due to a person’s diet can be managed through their eating habits. Generally, an individual who has dietary high eats high foods which are foods high in saturated fat. Specifically, some of those high foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of contained in a serving of the product.
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