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normal cholesterol levels guide |
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Normal Levels Do Not Vary By Person
The topic of can be confusing to many people and misinformation surrounding the cause and perception of high simply adds to the confusion. In order to better understand how can be harmful or beneficial, what it does and how it affects the health will enable a better view of how normal levels can be achieved.
Cholesterol is not something than uses different normal levels for different people with varied lifestyles of weight. There are two types of cholesterol, HDL, high density lipids is considered to be good and LDL, low density lipids is called bad and is the focus placed on many factors affecting heart health. LDL, if above what is considered normal levels, can cause excessive clotting leading to heart attack and stroke while making the blood thicker and more difficult to circulate.
The HDL, if below normal levels, can also cause problems if the blood cannot flow smoothly. Achieving a balance between the two normal levels, coupled with the triglycerides in the blood will help maintain a healthy coronary system. There are different methods available to reach the recommended levels and in many cases eating a healthy diet and exercise will accomplish the goals.
Finding Balance In Levels
Having an LDL level of 100 or less is considered ideal. is measured by milligrams per deciliter in the blood. A reading of 139 to 159 is considered borderline and above 160 is considered having above normal levels reaching a dangerous level. For HDL, normal levels are between 50 and 60. Someone with numbers 50 for good can normally achieve a better level through exercising 30 to 60 minutes every three or four days.
Factoring into the normal levels is the amount of fat, triglycerides also in the blood. Normal is less than 150 mg/dl with 200 to 499 being considered high. Anything over 500 is considered a very high and dangerous level. A combination of high LDL and low HDL along with high triglycerides can create a deadly combination.
When diet and exercise fails to return normal levels to a healthy level, medical intervention may be needed to bring down the levels of bad cholesterol, coupled with an exercise regiment to increase the good level. Typically, prescription medication will be used to reduce the triglyceride level in the blood as well. The doctor will work with the patient to make sure all normal levels can be achieved for better heart health.
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