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normal cholesterol guide |
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Normal Levels Are Necessary To Reduce Health Risks
Health risks for heart disease and stroke are greatly increased when levels are not maintained within the recommended normal range. High levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high levels increase the risks of serious illnesses that much more.
What Are Normal Levels?
The normal level of total is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL is less than 100 mg/dl. LDL or high-density lipoprotein (bad) is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL is 60 mg/dl. HDL or high-density lipoprotein (good) levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Levels To Normal
The first step in reducing overall levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.
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