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reducing cholesterol guide |
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Natural Ways Of Reducing Levels
When you reach a certain age, many medical professionals suggest that individual undergo a yearly medical checkup. Often a thorough medical exam includes a physical examination, the possibility of a colonoscopy, an EKG, chest x-ray, etc. In addition, a number of blood tests are ordered as well by the physician.
As part of the blood test the levels of the individual’s is checked as well. Within this specific area of testing the HDL and LDL levels are evaluated. It is important to note that when checking the levels of within the bloodstream the HDL or good does not need to be reduced, but increased.
Therefore, when talking about reducing levels, the medical community is talking about the LDL or the bad cholesterol. When talking about reducing levels, it is important to understand why LDL levels of need to be reduced and ways that this can be accomplished.
Why Reducing Levels Is Important
LDL is that type of that is fatty in texture. Because of this texture the blending of LDL with proteins found in the bloodstream can be best illustrated as the attempt to mix water with oil. Obviously, water and oil do not mix.
Therefore, when the LDL is in the bloodstream it does not transport properly through the arterial system. This in turn may cause the LDL to attach itself to the interior walls of the arteries. Eventually, if this is allowed to happen, there is a buildup of which creates a blockage of the blood within the artery. This dangerous situation may cause coronary heart disease, strokes or heart attacks.
Natural Ways Of Reducing Levels
There are two specific natural ways of reducing levels within the individual. One of the best ways to reduce the LDL level is through a proper diet.
Therefore, it is important that the individual who is wishing to reduce levels within their bloodstream refrain from eating excessive amounts of red meat, lamb or other animal products. These animal products can include cream cheese, cheeses, butter, eggs or other items high in cholesterol.
Not only should the individual refrain from eating these products, but they should become more educated consumers. This education can be accomplished by reading the nutritional labels found on food packaging. When reading these labels it is important to refrain from eating foods that have high amounts of cholesterol, saturated fat or fats contained within the food product. Generally, food labels disclose what the content is of these items per serving.
Another natural way of reducing levels is through exercise. It is highly recommended that an individual engage in any exercise program that can be labeled as a cardiovascular activity. Some of these activities can include swimming, jogging, walking, etc. Any exercise that will elevate the heart beat of an individual to a certain level depending upon their age and physical condition can be considered a cardiovascular activity.
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What is Good Cholesterol?
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