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what is cholesterol guide |
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What is Good Cholesterol?
Most of us know what is. It is a fatty substance that is produced in the body by the liver and also comes from the food we eat such as meat, eggs and dairy products. What most people don’t know is what good is. Good is vital for the body and forms a part of each and every cell. is essential to make hormones, vitamin D, create bile acids and maintain healthy cell walls.
The good variety of is known as HDL or high density lipoprotein. HDL helps to rid the body of bad cholesterol. Increasing the amounts of HDL and lowering the amounts of LDL in the body can help to lower the chances of heart disease occurring. Being active and restricting the amount of food consumed that contains saturated fats are essential ways to maintain an optimum level of in the body. Fruits, vegetables and grains do not contain which is why most vegans have low levels of cholesterol.
What is Bad Cholesterol?
Just about everyone has heard of or knows what bad is. It is the excess amounts of in the blood often caused by eating too much of the wrong foods. What is really bad about is when the levels get too high, the blood vessels can become clogged which can increase the chances of a stroke or heart disease occurring.
When we eat too much animal fat, this is exactly what happens. LDL or low density lipoprotein is the type of which can clog up blood vessels. It is essential that are diets and lifestyles lower the amounts of LDL in the body or we could all be highly susceptible to heart disease.
It is imperative that people who consume a lot of saturated fats are aware of the damage that they are doing to their systems. Even healthy foods like eggs contain a huge amount of in relation to their size so a diet that is low in animal fats is ideal.
Most adults suffer from levels that are way too high and it is advisable for all of us to have these levels checked on an annual basis in order to ascertain just how healthy we are. High levels can be lowered without the use of medication. In fact, eating a diet full of healthy food and getting plenty of exercise are the best ways to lower to an acceptable level.
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